Cruise Your Way
to a Fast Metabolism
With Haylie Pomroy

Western Caribbean Cruise

February 18 - 25, 2024

Waves

Set sail and move the scale with Haylie Pomroy
7 - Day Western Caribbean Cruise Itinerary

Holland America Cruise Line ms Nieuw Statendam


Click here to view the amazing ms Nieuw Statendam
OUR PORTS OF CALL

Fort Lauderdale, Florida • Half Moon Cay, Bahamas • Ocho Rios, Jamaica • Georgetown, Cayman Islands • Cozumel, Mexico

Cruise Ports

CRUISE YOUR WAY TO A FAST METABOLISM

I am thrilled to invite you to join me on an unforgettable 7-day tropical adventure through the Caribbean aboard the Holland America ship Nieuw Statendam, sailing from Ft. Lauderdale on February 18th, 2024. As we leave the challenges of the past behind us, I am thrilled to bring you a new and exciting cruising experience that is both safe and enjoyable.

I invite you to join me as we explore the power of food and its effects on your metabolism, and to experience the benefits of adventure and self-care. Our onboard activities will include meal mapping sessions, cooking and planning options, program spinning, body-specific development, and empowering group activities. Plus, you'll have the opportunity to connect with fellow FMD-ers at a fun meet-and-greet event, as well as attend a book signing with me.

We will be embarking on a tropical Caribbean adventure, stopping at four stunning ports of call - Half Moon Cay, Ocho Rios, Georgetown, and Cozumel. In addition, we will also have two days at sea to relax and enjoy the ship's amenities. Each of these destinations offers a unique blend of natural beauty, vibrant culture, and exciting activities that are sure to inspire and delight you. Plus, talented chefs will be serving up a variety of delicious metabolism-boosting meals throughout the journey, making this experience both enriching and satisfying.

As always, my dedicated staff is committed to ensuring that your cruise experience is stress-free and enjoyable. I am excited to welcome you on board for this magical journey, filled with endless possibilities and new discoveries.

Please note that space on this cruise is limited, so we encourage you to book early to secure your spot. Don't miss out on this incredible opportunity to explore the Caribbean and experience the benefits of a Fast Metabolism lifestyle.

For those who joined us on our first FMD cruise in 2019, I can't wait to see you again and continue our journey together. And for those who are new to our community, welcome aboard!

Thank you for choosing to sail with me, and we can't wait to see you in the Caribbean!

Warm regards,

Haylie

photo_Haylie_Pomroy_Welcome_Letter
Workshop Details

Cruise your way to a fast metabolism

With Haylie Pomroy




CLICK HERE FOR
WORKSHOP DETAILS


Waves
Itinerary

7 Night Cruise Itinerary
HOLLAND AMERICA CRUISE LINE, MS NIEUW STATENDAM

7 Night Cruise Itinerary
Holland America is "consistently the highest rated among the world's best cruise lines" according to the discriminating readers of Conde Nast Traveler and Travel & Leisure
DAY DATE PORT ARRIVE DEPART
Sunday February 18 Fort Lauderdale, Florida 3:00 PM
Monday February 19 Half Moon Cay, Bahamas 10:00 AM 6:00 PM
Tuesday February 20 At Sea
Wednesday February 21 Ocho Rios, Jamaica 8:00 AM 4:00 PM
Thursday February 22 Georgetown, Cayman Islands 8:00 AM 5:00 PM
Friday February 23 Cozumel, Mexico 1:00 PM 9:00 PM
Saturday February 24 At Sea
Sunday February 25 Fort Lauderdale, Florida 7:00 AM
Ports of Call
WE'RE GOING ON A CARIBBEAN CRUISE
CHECK OUT THE PORTS OF CALL WE WILL VISIT!
Fort Lauderdale, Florida
Fort Lauderdale, Florida
Prior to embarking on the ship, or upon your return, take time to visit Ft. Lauderdale. Known for its beaches, arts, culture, and events - explore shopping avenues like Las Olas Boulevard, take gondola rides on the canals, or walk through the historic riverfront. Experience the city's landscaped beachfront promenade, dine at diverse restaurants, or visit the Stranahan House. For an adventure, explore the Everglades on an airboat.
Half Moon Cay, Bahamas
Half Moon Cay, Bahamas
This private island of Holland America Line in the Bahamas captures the essence of a secluded paradise. Explore its untouched natural state, the Wild Bird Preserve, and indulge in the two-mile-long, crescent-shaped silky sand beach. Water sports enthusiasts can dive into activities including snorkeling, deep-sea fishing, and scuba diving.
Ocho Rios, Jamaica
Ocho Rios, Jamaica
Discover Ocho Rios, a place of stunning waterfalls, where the legacy of Bob Marley resonates, and nature unfolds its beauty. Take a scenic hike up the famed Dunn's River Falls, immerse yourself in the vibrant reggae culture, and explore the flavors of Jamaican cuisine. Ocho Rios offers a mix of natural wonders, cultural richness, and the warmth of the Caribbean vibes.
Georgetown, Cayman Islands
Georgetown, Cayman Islands
George Town, the bustling capital of the Cayman Islands, invites visitors with its year-round tropical charm, pristine beaches, and crystal-clear waters. Explore the underwater marvels at Stingray City, venture into the tropical rainforests, or simply unwind on the white sandy beaches. George Town offers an island experience blended with modern luxury and natural beauty.
Cozumel, Mexico
Cozumel, Mexico
Dive into the island of Cozumel, where the Caribbean charm meets Mexican culture. Renowned as one of the world's best diving destinations, Cozumel invites you to explore its coral reefs, relax on natural beaches, and wander in the unspoiled jungles. Whether you're looking for adventure, romance, or relaxation, Cozumel promises a world where island vibes and cultural richness converge.
Staterooms

Stateroom Pricing

Stateroom categories differ based on location on the ship.
Prices are per person in U.S. Dollars
You are viewing the Double occupancy rates. If you would like to see the Single occupancy rates please click on Single Occupancy tab above. You are viewing the Single occupancy rates. If you would like to see the Double occupancy rates please click on Double Occupancy tab above.

Inside Stateroom - 143-225 Sq. Ft.

Category I offers limited availability in the larger size. Bathrooms are shower only, no bathtub.

J $1,603 $2,502
I $1,613 $2,522
IQ $1,623 $2,542

Ocean View Stateroom - 174-180 Sq. Ft.

All Ocean View cabins are on the Main Deck. Includes 4' x 5' large, non-opening window. Bathrooms are shower only, no bathtub.

E $1,803 $2,902
D $1,823 $2,942
C $1,843 $2,982

Verandah Stateroom w/Private Balcony -  249 Sq. Ft, including verandah

Cabins include a sitting area, floor-to-ceiling windows and a private verandah. Bathrooms are shower only, no bathtub.

VD $2,053 $3,402
VC $2,083 $3,462
VA $3,582 $3,482
V $2,173 $3,642

Signature Suite w/Private Balcony - 393-400 Sq. Ft., including verandah

Staterooms have a large sitting area with sleeper sofa for 1-person, bathroom with dual sink vanity and shower stall, private verandah and floor-to-ceiling windows.

SY $4,003 $7,302
SS $4,073 $7,442

Neptune Suite w/Private Balcony - 465-502 Sq. Ft., including verandah

Large sitting area, dual sink vanity, dressing room, full-size whirlpool bath and shower, additional shower stall, sleeper sofa bed for 2 people, private verandah, floor-to-ceiling windows, & Neptune Lounge concierge amenities.

SB $4,703 $8,702
SA $4,903 $9,102

 
All Prices Include: Meals, Accommodations,
Most Entertainment, And Seminar/Workshop
VIEW DECK PLANS
View Eurodam Deck Plans

Onboard Credit Bonus
ONBOARD CREDIT BONUS
We are putting money back in your pocket with Onboard Spending Dollars - per person!

Enjoy any way you like based on your cabin category. 

  • Interior and Ocean-View Category Cabins: $50 per person
  • Verandah Category Cabins: $100 per person
  • Signature and Neptune Suites: $150 per person

Enjoy your Shipboard credit and apply it toward excursions, the spa, specialty restaurants, and more!

Only applies to 1st and 2nd person in each cabin.

Need a Roommate?

Need a Roommate?
Try Roommate Match!

Are you traveling single and would like to avoid paying the single occupancy rate for the cruise?

Find a Roommate For Your Cruise
Arriving To Seattle Airport

Arrivals

All flights into Ft. Lauderdale, Florida Airport (FLL) should arrive prior to 12:00 Noon on February 18, 2024.

All flights into Miami International Airport, Miami, Florida (MIA) should arrive prior to 11:00 AM.

Departing Seattle Airport

Departures

All flight departures from Ft. Lauderdale, Florida Airport (FLL) should leave no earlier than 11:00 AM on February 25, 2024.

All flight departures from Miami International Airport, (MIA) should leave no earlier than 1:00 PM.

Additional Costs

Additional Costs

All costs are subject to change

PORT CHARGES AND TAXES: $395.00 per person

3RD AND 4TH ADULT PASSENGER RATES
WHEN SHARING A CABIN WITH TWO FULL PAYING GUESTS (INCLUDING SEMINAR):

$1,003 per person for Inside Categories
$953 per person for Ocean-View, Verandah and Suite Cabin Categories

CHILD RATES (NO SEMINAR):
(UNDER 18 YEARS OF AGE, WHEN SHARING WITH TWO FULL PAYING ADULTS)

$259 per person for Inside Categories
$209 per person for Ocean-View, Verandah and Suite Cabin Categories

FAQ
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Cancellation Policy
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ALL PARTICIPANTS MUST MAKE
THEIR CRUISE RESERVATIONS THROUGH LIFE JOURNEYS

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